Journaling to the Heart

If your soul had a voice, what would it say? If you listened to your heart,
what would you do? How would you live?
Journaling to the Heart Class is a place for you to discover the answers to these questions and more. Mary offers a safe, caring, fun, inspirational environment for Self-Awareness, Self- Empowerment and Self-Realization through the sacred and healing art of Writing.

Words or language are potent, they have the energy to transform your life. Journaling will assist you in hearing the voice of your heart and soul, putting meaning to this voice and deciphering its messages.

You do not have to be a writer or journaler to participate. Just a desire to Know Thyself. Within you are all of the answers! Within you is a vast treasure trove of knowledge, wisdom and insight. Download a sample copy of Journaling to the Heart Guidebook.

Journaling to the Heart is offered as a workshop or weekly at Heart of Gaia Center in Fort Collins. Our group is small and intimate and a great way to connect with the support and guidance of others.

 Participant comments:
“Journaling allows me to ground and center myself and reminds me to be conscious of my larger purpose. Journaling has opened up new worlds of expression, possibility and spirituality for me. I feel as if journaling has given me my life back, but a better, more complete life in which I see myself and everything around me in a completely new and reverent way.”
-Jennifer Christensen – Journaling to the Heart Participant

 “Journaling to the Heart has given me inspiration and tools to look within myself to find answers to my long sought after questions. Mary has provided a safe, sacred space for us all to come together and share our deepest dreams, desires, and challenges, a place filled with support and love. One of the best things I ever did for myself was to buy a journal and open my heart!”
-Jamye Richardson – Journaling to the Heart Participant

“My participation in Journaling to the Heart has changed my life in significant ways. One of the biggest obstacles in my life has been the ability to trust. I have often felt alone and isolated, dealing with issues swirling inside my head with no perspective or relief. Internally, learning to journal in various ways has focused my thoughts and helped calm the "noise" that gets in the way of honest feeling and choosing a healthy direction. It has helped me become aware of my own inner guidance and wisdom that I had not ever really listened to. Journaling to the Heart has truly been a key element in helping me create the life I was meant to lead.”
-LS Journaling to the Heart Participant